I started training with Karen about 16 years ago.  She always stressed that physical exercise involves both mind and body.  I needed structure and discipline in my life.  Karen came promptly to my house twice a week and we worked on a varied program she specifically designed for my needs. Karen is an expert trainer, but for me she has become more: a good friend, kind, compassionate and understanding.  I truly believe that I am a healthier and more active person today (70+) thanks to Karen's loving care and skills.           Jean@Home

Karen is amazing at guiding all clientele to reach their full potential.  With her passion in movement, she implements a strong impression that is contagious.  The format of Karen's class is adaptable to all levels with ease. Felice@Verizon

Multiple back surgeries cured issues but left me stiff & weak.  My health & flexibility has greatly improved after working out with Karen and I am resuming activities I have been unable to participated in a very long time. Thank you Karen!!      Anne@Barn

Karen has been both yoga instructor and personal trainer for me over the years, and has always exceeded expectations in her knowledge, creativity, patience and motivation. As a trainer, she completely changed my workouts, shifting me away from heavier weights and frequent muscle strains to handhelds that build strength and endurance. As yoga instructor, Karen teaches and encourages in a friendly way, always pointing out subtle improvements to posture and alignment to get the most out of each movement.  Karen is both knowledgeable and passionate about body movement and her infectious enthusiasm keeps me coming back to class.         Jeff@Barn/Home

Karen is a wonderful yoga teacher, providing both guidance & encouragement to a wide array of people.  Her class is well attended  due to the positive environment she creates for us.        Tricia@Library                                                                                        

Karen has led me through Yoga and Pilates for 11 years.  Her varied workouts, calming & motivating music, gentle touch and corrections keep me coming back for more.  She has helped me through a torn ACL and the loosening of pelvic floor muscles as hormones change.    I can touch my toes for the first time in my life and when I climbed an ice wall on a glacier and earned “#MyMomIsCoolerThanYours”, I know Karen produced results!         Bernadette@Barn

"Honesty is the first chapter in the book of Wisdom"     -Thomas Jefferson