Assisted Stretching

Assisted stretching will help to increase flexibility, correct muscular imbalances, prevent injury and give you increase range of motion as well as mental and physical relaxation.

Yoga

Ideally, yoga is to be taught one-on-one, as it always was traditionally.  In our society today the class format has made the practice available to all people.  It becomes important to teach individual students according to his or her condition.  Approaching them one at a time and teach them how to individualize their practice using breath, movement and mind in standing poses, fluid movements and supine positions. 

BodyTone

Strengthen and tone using light weights, aerobic conditioning and stretching to feel, look and become the "YOU" you love.

Pilates Plus

Classic Pilates postures with correct alignment in the body and mind.