"It is not about the shape of your body but rather the shape of your life.  YOU are a beautiful breathing human being moving with grace year after year while adapting to the concept of aging.  It's never too late to live a life of movement.  Movement does not stand alone, it is partnered with stretching and strengthening.  Hence we find balance".

When I was 18 and a senior in high school, I was diagnosed with acoustic neuroma after many months of imbalance and severe inner ear pain.  In August of 1978 time stopped for me.  The experience had a profound effect on my life.  After surgery, I was left deaf in my right ear and partial facial paralysis.  There were times I felt deeply depressed but I knew there was only one way to go and that was full steam ahead!  As my hair grew back and I continued to strengthen my body and mind I realized I began to feel better about myself:  physiologically, psychologically and energetically.  During the years that followed, I continued to be true to myself and follow my passion for movement.

After 10 years in Corporate, I have been a certified instructor for 23 years in studios, gyms, corporations, libraries, schools, hospitals and in-home private sessions.  

Our bodies are built to move with our amazing joints, long limbs, strong muscles, and supportive bones which are all encased in a soft skin that is enriched with beauty as we move through life.  Love your body and it will love you back.  

Physical Mind Pilates Certification

Sivananda Yoga Institute Certification

American Council Exercise Certification

"If you judge people, you have no time to love them"      -Mother Teresa